Do you have a bad case of the winter blues?

Do you have a bad case of the winter blues? It seems when those cold winter days get shorter, colder and darker, many people are over whelmed by a sense of melancholy or depression . If so, you’re not alone and data suggests that Twenty percent of the people in the United States react to the change of seasons with a type of depression called Seasonal Affective Disorder, or SAD for short. Symptoms typically arise in the fall and winter months, but those who are not exposed to sunlight during the day may experience SAD all year long.

I have detailed some simple steps to take to alleviate some of the symptoms ,obviously if symptoms persist you should see a doctor.

http://www.manhattanstyle.com/news/do-you-have-a-bad-case-of-the-winter-blues/